Sprain and strains
are a result of over stretching the fibres, like stretching an elastic band.
The anatomy of tendons and ligaments are similar to muscles, except they are
twisted and tightened into a rope-like shape, which sustains impact and keeps
your body parts in place. This tightness means they are short of blood supply. Blood
delivers nutrients needed for healing throughout the body, which is why those
injuries heal slowly. Traditional Chinese medicine (TCM) has proven very
successful in treating tendons and ligament injuries.
Acupuncture enhances the flow of blood to the area treated, including tendons and ligaments, to promote healing. I would highly recommend a course of TCM acupuncture, which can be used in conjunction with other therapies. TCM practitioners discourage the use of ice and cold as this slows down the blood supply to the area. In fact we encourage the use of heat. Make sure you wear thick socks which covers your ankle, keeping the area warm and choose appropriate shoes which will harness your ankle and absorb impact. Andrea Steinlechner is a TCM acupuncturist at Harley Street Acupuncture and Embody Wellness and member of the British Acupuncture Council.
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